If, for example, your AMR is 2,450 calories, that means your body uses that amount of energy per day. It’s calculated by multiplying your Basal Metabolic Rate by the appropriate activity factor. Your AMR is the number of calories your body uses per day, including exercise. Go back and enter the required details, and the calculator will work correctly. If any of the boxes are outlined in red, this means you have either not entered a workable value or have not provided all the information needed. Your results should appear almost instantly.
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